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07.03.20, 11:22 AM General Topics
4 replies
Denial > Anger > Bargaining > Depression > Acceptance. I’m still in denial, so here goes. Work has been so stressful lately that I can’t stop thinking about it when I’m not working. The worst is waking up and my first thoughts are rehashing meetings or running through scenarios and possible solutions. I get out of bed just to shake it off. Can anyone relate? How do you break the background thought track? [ Reply | Watch | Flag ]
General Topics 07.03.20, 11:22 AM Flag
 

Dear UrbanBaby community,

Thank you so much for being a valued member of the UrbanBaby community. We wanted to inform you that we are shutting down the site on July 6th. We are grateful for your participation and support that has helped make UrbanBaby such an important resource to parents for many years.

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Thanks so much,

UrbanBaby Support

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I am in the same boat, I think the pandemic anxiety is making coping with everything else really hard. I have had obsessive thoughts about everything, and work especially. I've been annoyed because everyone keeps telling me to meditate but i have to be honest, when I meditate even for short periods of time, it really helps. "insight timer" app & a 7 to 10 minute guided meditation [ Reply | More
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General Topics 07.03.20, 11:24 AM Flag
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Obsessive thoughts...that’s what it is. I’ve never tried meditation before, but will give it a shot. [ Reply | More
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General Topics 07.03.20, 11:33 AM Flag
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Seconding meditation. Even five minutes helps. It's so hard to start because you are still thinking like crazy but keep trying until you find a guided one that you can pay attention to. I hope you feel better soon. [ Reply | More
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General Topics 07.03.20, 02:35 PM Flag
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I did this too, it was definitely a form of anxiety/obsessive thoughts. I handled it by quitting. [ Reply | More
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General Topics 07.03.20, 02:35 PM Flag
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