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07.02.20, 14:31 PM General Topics
43 replies
I know I have been gaining weight during SIP, but I've mostly been wearing long, flowy dresses and haven't noticed. Today I'm wearing knit sweater shorts and a loose sweatshirt and I am APPALLED at myself. How can I lose weight quickly? [ Reply | Watch | Flag ]
General Topics 07.02.20, 02:31 PM Flag
 

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Prolon fast. it is 5 days and you can lose 7 lbs and then it puts you on the right path to eat better foods [ Reply | More ]
General Topics 07.02.20, 02:34 PM Flag
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Gross! Just eat regular food, but less of it. [ Reply | More ]
General Topics 07.02.20, 02:52 PM Flag
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This. I stopped drinking wine every night and try to stick to 1200 cals a day and have lost 8 lbs since June 1 [ Reply | More ]
General Topics 07.02.20, 03:22 PM Flag
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Same! And good for you! I stopped drinking on May 5th, started watching the calories and have lost 15 so far. [ Reply | More ]
General Topics 07.03.20, 02:09 PM Flag
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tried that for months and couldn't do it . this worked . why gross? [ Reply | More ]
General Topics 07.05.20, 01:20 AM Flag
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I have an ED, but I would recommend diet and exercise. [ Reply | More ]
General Topics 07.02.20, 02:35 PM Flag
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^^on a more helpful note, I assume you're eating in? Don't buy desserts and sweets, you can control what food is in your house; it's all about control. [ Reply | More ]
General Topics 07.02.20, 02:38 PM Flag
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This. And also meal prep really helps, just like you would if you were prepping for a busy week at the office, etc. I went nuts at first with the bounty of groceries we were keeping on hand (and making kids breakfast and lunch every day, in addition to our usual dinners). But I've been planning my personal meals for the day in advance now which helps me not overeat. Also stopped snacking except for a piece of fruit in the afternoon. [ Reply | More ]
General Topics 07.02.20, 03:29 PM Flag
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OP: I've been doing that my whole life! We don't even really have snacks in the house except chips and salsa (DH eats them, I do not), low fat cheese sticks, and seaweed snacks. And for the most part, I only eat twice a day. I do drink a lot, and when I cut back, I lost 8 lbs in like a week, but it's come back even with cutting back. I have my thyroid tested monthly (not related to this)- my TSH is the lowest it's ever been, but still in normal range. I am distraught. [ Reply | More ]
General Topics 07.02.20, 03:57 PM Flag
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Which ED? Any tips and tricks? [ Reply | More ]
General Topics 07.02.20, 03:15 PM Flag
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The thought of food makes me slightly nauseous, and I don't mind feeling hungry. [ Reply | More ]
General Topics 07.02.20, 03:35 PM Flag
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^^also I lose my appetite when stressed, and I've been quite stressed lately. [ Reply | More ]
General Topics 07.02.20, 03:36 PM Flag
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I wish I were like this. I am constantly nauseous, but an empty stomach makes it worse. The only things that make me feel better are simple carbs- plain pasta, rice, soft bread. [ Reply | More ]
General Topics 07.02.20, 03:48 PM Flag
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I sort of "weaned" myself off bread; perhaps something like vegetables so that you won't have an empty stomach? [ Reply | More ]
General Topics 07.02.20, 03:57 PM Flag
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That's not a bad idea. I used to get those veggie trays from Citarella every week. I should start that again. [ Reply | More ]
General Topics 07.02.20, 04:08 PM Flag
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in same boat -- just started back on track -- whole foods, no crap, just being reasonable. [ Reply | More ]
General Topics 07.02.20, 02:36 PM Flag
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Knit sweater shorts? Those probably only look good on something 5'10 and 120 pounds. [ Reply | More ]
General Topics 07.02.20, 02:53 PM Flag
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*someone [ Reply | More ]
General Topics 07.02.20, 02:53 PM Flag
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Cute! [ Reply | More ]
General Topics 07.02.20, 03:18 PM Flag
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Thanks! I really liked them. I was very, very skinny as a kid/teen. I started gaining weight in my 20s-30s. Depending on where in the US you live, you would have said I was either "average" or "thin" (solidly a size 6). Now I think I might actually be medically overweight? (5'7, 155 lbs) and I'm just not used to dressing for this body. [ Reply | More ]
General Topics 07.02.20, 03:37 PM Flag
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Aw you're not that bad! Just start getting out more and delete all snacks from the house. You can do it! [ Reply | More ]
General Topics 07.02.20, 03:57 PM Flag
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Thanks :) I'm not a huge snacker at home (I am in the office), but I definitely need to teetotal for a few weeks. [ Reply | More ]
General Topics 07.02.20, 04:17 PM Flag
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that's not considered overweight [ Reply | More ]
General Topics 07.02.20, 04:38 PM Flag
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It's like right on the cusp on the BMI chart. [ Reply | More ]
General Topics 07.02.20, 04:47 PM Flag
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those have a 2 inch inseam!!! They are not going to flatter ANYONE over the age of 18. You aren't overweight, you've just aged...so have we all. [ Reply | More ]
General Topics 07.02.20, 05:13 PM Flag
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That's a relief. I haven't really worn shorts since I was 18, so I guess I just expected to see that. [ Reply | More ]
General Topics 07.02.20, 05:30 PM Flag
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this! [ Reply | More ]
General Topics 07.02.20, 03:21 PM Flag
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I have decided to try alternate day fasting (ADF). I joined a facebook group and have been lurking in there watching people post their results. It seems like it would be a good option to work around socializing and stuff. I have 35 to lose. [ Reply | More ]
General Topics 07.02.20, 03:04 PM Flag
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I feel like I could fast on alternate days. I will look it up! [ Reply | More ]
General Topics 07.02.20, 03:14 PM Flag
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PP - bear in mind that your breath will smell bad and it's also bad for your teeth. [ Reply | More ]
General Topics 07.02.20, 03:45 PM Flag
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The only thing that works for me is to have a real scorched earth fight with DH. Can't eat a thing. [ Reply | More ]
General Topics 07.02.20, 03:19 PM Flag
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I'm sure most people would be appalled at themselves in those shorts. They are FUG. [ Reply | More ]
General Topics 07.02.20, 03:39 PM Flag
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They remind me of the '60s, somehow. [ Reply | More ]
General Topics 07.02.20, 03:44 PM Flag
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I haven't worn shorts since the Bush era, but wanted a pair I could wear at home during SIP. I obviously wasn't going to get a stiff fabric like denim or twill. My options for this endeavor were few. [ Reply | More ]
General Topics 07.02.20, 04:12 PM Flag
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You might consider rompers, the kind with short sleeves. Wearing one made of jersey right now - very comfortable. [ Reply | More ]
General Topics 07.02.20, 04:16 PM Flag
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Are they easy to pee in? I drink so much water, I pee like every hour at least. I used to love my dressy jumpsuits for low-key cocktail parties, but ease of getting in and out is a must. [ Reply | More ]
General Topics 07.02.20, 04:19 PM Flag
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About as easy as getting in or out of a jumpsuit or overalls I guess, but make sure the floor is clean, you know? [ Reply | More ]
General Topics 07.02.20, 04:39 PM Flag
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lol, yes [ Reply | More ]
General Topics 07.02.20, 04:47 PM Flag
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LOFT - the 6 inch Riviera shorts. Soft and comfy. [ Reply | More ]
General Topics 07.02.20, 05:14 PM Flag
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I'm the same, no shorts after Age 24. [ Reply | More ]
General Topics 07.02.20, 08:33 PM Flag
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Don't lose weight quickly - your body will just want to claw it back by slowing down your metabolism. You want to be stealthy about it. Do it slowly, even if it takes longer. [ Reply | More ]
General Topics 07.02.20, 05:44 PM Flag
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Intermittent fasting and Keto diet a few weeks would work well. [ Reply | More ]
General Topics 07.02.20, 09:53 PM Flag
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