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06.03.08, 10:19 AM General Topics
3 replies
might be a silly q but never been pg before: ok to do situps/crunches in 1st trimester? [ Reply | Watch | Flag ]
General Topics 06.03.08, 10:19 AM Flag
 

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Totally not a silly question. Sit ups are generally not recommended, however it is important to strengthen your core (ab and back muscles) as it will minimize pregnancy related discomfort. Check with a trainer on the appropriate exercises for doing so. [ Reply | More ]
General Topics 06.03.08, 10:54 AM Flag
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i would actually ask your dr instead of a trainer just to be sure [ Reply | More ]
General Topics 06.03.08, 10:59 AM Flag
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sit ups and crunches are actually fine for as long as they are comfortable... Check with your doctor, not a trainer. [ Reply | More ]
General Topics 06.03.08, 11:04 AM Flag
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