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05.30.08, 18:36 PM General Topics
16 replies
what's your single best weight-loss tip for me? [ Reply | Watch | Flag ]
General Topics 05.30.08, 06:36 PM Flag
 

Dear UrbanBaby community,

Thank you so much for being a valued member of the UrbanBaby community. We wanted to inform you that we are shutting down the site on July 6th. We are grateful for your participation and support that has helped make UrbanBaby such an important resource to parents for many years.

If you have any questions or concerns, you can email us at urbanbaby-support@cbsinteractive.com.

Thanks so much,

UrbanBaby Support

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Get a scale. [ Reply | More ]
General Topics 05.30.08, 06:38 PM Flag
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got one... what to do next, other than weigh myself? [ Reply | More ]
General Topics 05.30.08, 06:38 PM Flag
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no carbs [ Reply | More ]
General Topics 05.30.08, 06:39 PM Flag
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My secret was having more babies and breastfeeding till I dropped while being really neurotic about everything in my home. It basically left me no time to eat. Worked out well. [ Reply | More ]
General Topics 05.30.08, 06:39 PM Flag
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Get a book and a pedometer. Write down everything you eat and drink. Everything. Do whatever you have to do to take 10,000 steps per day and write down your steps daily as well. [ Reply | More ]
General Topics 05.30.08, 06:40 PM Flag
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thank you -- very helpful [ Reply | More ]
General Topics 05.30.08, 06:41 PM Flag
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go to bed early and read instead of UBing and watching TV [ Reply | More ]
General Topics 05.30.08, 06:44 PM Flag
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count calories!! It's the only thing that worked for me - lost 40lbs and have kept them off for most of a year now. Only had to count for a few months until I learned to judge my intake [ Reply | More ]
General Topics 05.30.08, 06:46 PM Flag
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what was your starting weight, and how many calories per day did you eat? [ Reply | More ]
General Topics 05.30.08, 06:47 PM Flag
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NP: Calorie-count.com is a free site that will calculate all this for you. [ Reply | More ]
General Topics 05.30.08, 06:49 PM Flag
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thanks, just tried it, and it said 1900 per day. seems reasonable. [ Reply | More ]
General Topics 05.30.08, 06:54 PM Flag
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GL! I've been using since late March and have lost (and it helped me make smarter choices). I track my weight and my food and browse the boards, but don't use the other features (if it seems overwhelming to you). [ Reply | More ]
General Topics 05.30.08, 06:59 PM Flag
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195 lbs (5'11"). 1600 calories on average. [ Reply | More ]
General Topics 05.30.08, 06:50 PM Flag
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wow, seems low for that height/weight. were you hungry all the time? [ Reply | More ]
General Topics 05.30.08, 06:53 PM Flag
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1600 calories is a very healthy amount. that's actually plenty of food. [ Reply | More ]
General Topics 05.30.08, 07:00 PM Flag
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but for a big-and-tall? [ Reply | More ]
General Topics 05.30.08, 07:01 PM Flag
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