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05.30.08, 18:07 PM General Topics
8 replies
New to therapy. Therapists does not ask very many questions and gives very little feedback. Normal? This is our 4th session. [ Reply | Watch | Flag ]
General Topics 05.30.08, 06:07 PM Flag
 

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psychotherapy? yeah, that's exactly how it goes. you talk out your thoughts with a little direction. perhaps you'd benefit more from cbt? [ Reply | More ]
General Topics 05.30.08, 06:09 PM Flag
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op: I guess I'm looking for more validation. When I leave I feel like she thinks I'm a nut for talking about such stupid things [ Reply | More ]
General Topics 05.30.08, 06:11 PM Flag
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you can totally say that to her [ Reply | More ]
General Topics 05.30.08, 06:15 PM Flag
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np: what is cbt? [ Reply | More ]
General Topics 05.30.08, 06:13 PM Flag
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cognitive behavioral therapy. you learn tools for changing your behavior and thoughts...no delving deep into your personal history, but i have seen it work wonders [ Reply | More ]
General Topics 05.30.08, 06:14 PM Flag
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totally normal -- they just want to see whatever comes out of your mouth. [ Reply | More ]
General Topics 05.30.08, 06:09 PM Flag
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op: I feel like I'm paying too much $$ to just talk about random things. [ Reply | More ]
General Topics 05.30.08, 06:12 PM Flag
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while that's not unusual, you may feel more comfortable with a therapist who gives more feedback. cognitive therapy is not a bad idea, but you can also look for someone whose style is different. I was in therapy 20+ years and had a couple of really great ones. [ Reply | More ]
General Topics 05.30.08, 06:29 PM Flag
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