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05.28.08, 18:26 PM General Topics
8 replies
If I eat 1300 - 1450 calories a day will I lose weight? I've been doing it for a week, and it seems like I should eat less. [ Reply | Watch | Flag ]
General Topics 05.28.08, 06:26 PM Flag
 

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Seeing as a normal diet is 2000 calories, cutting it to 1300 seems to be enough to lose weight. It won't happen in a week. Give it time. You need enough calories to sustain your body and prevent it from going into "starvation mode" which would screw up your metabolism and make losing weight impossible [ Reply | More
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General Topics 05.28.08, 06:30 PM Flag
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This is true, thanks. I was probably eating more like 2500 - 3000 before, do you think that will make me lose faster since my body is used to a lot more? [ Reply | More
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General Topics 05.28.08, 06:32 PM Flag
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np. 1300-1450 calories is very little if you do any sort of exercise at all or are even just an active person. be sure that what you're doing is healthy, sustainable and realistic for you [ Reply | More
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General Topics 05.28.08, 06:33 PM Flag
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It feels good. Almost too easy, really (which is why I wondered if it was too much) [ Reply | More
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General Topics 05.28.08, 06:42 PM Flag
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Surefire way to lose weight - go lowfat, and if you can stick with it try Alli. All the bad press about Alli is about people who can't stay away from cheeseburgers. I've lost 5 lbs in one month without ever being hungry. [ Reply | More
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General Topics 05.28.08, 06:35 PM Flag
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you can lose 5 lbs in a month without medication. [ Reply | More
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General Topics 05.28.08, 06:36 PM Flag
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but not without suffering. I've done it both ways and I am elated with the results. I eat well and have lowered my cholesterol (and dh's - which is why we started this) [ Reply | More
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General Topics 05.28.08, 06:38 PM Flag
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i'm glad it's working for you [ Reply | More
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General Topics 05.28.08, 06:39 PM Flag
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