< Return to Talk
05.27.08, 16:16 PM General Topics
5 replies
Anyone here have PTSD? What did it result from? What kind of treatment have you found helpful? [ Reply | Watch | Flag ]
General Topics 05.27.08, 04:16 PM Flag
 

Dear UrbanBaby community,

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Thanks so much,

UrbanBaby Support

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do you have ptsd? i have a lot of resources that may be helpful [ Reply | More
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General Topics 05.27.08, 04:26 PM Flag
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I would appreciate that. [ Reply | More
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General Topics 05.27.08, 04:26 PM Flag
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learning to build comfort/tolerance with the tough emotions that come with ptsd is key. cognitive behavioral therapy can be very helpful. yoga can too (getting to a mindful place), thoguh depending on the trauma, it may be tough to do at first (like if it is a sexual trauma, ahving a strange person touch you to get into proper position may be tough). there aren't many therapists who are knowledgeable about trauma. national child traumatic stress network has good resources and links. if you are in nyc, i can refer you somewhere. [ Reply | More
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General Topics 05.27.08, 04:31 PM Flag
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^^I have to put my dc to bed-I will watch post for more questions. [ Reply | More
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General Topics 05.27.08, 04:32 PM Flag
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I had a really rough time after being in a serious earthquake in LA back in the early 90s, but never got treatment for it. Eventually things went back to "normal" for me. Hope you get some help soon. [ Reply | More
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General Topics 05.27.08, 04:28 PM Flag
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