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05.26.08, 16:05 PM General Topics
12 replies
Ugh... I've lost a bunch of weight and this weekend I just fell off the wagon BIG time. SO SO SO SO much food, for 3 days straight. How much did I gain back? I'm terrified to get on the scale. :-((( [ Reply | Watch | Flag ]
General Topics 05.26.08, 04:05 PM Flag
 

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nothing that you can't lose by behaving yourself next week...the amazing thing about working out is that you can have those bad weekends and nothing sticks [ Reply | More ]
General Topics 05.26.08, 04:06 PM Flag
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General Topics 05.26.08, 04:07 PM Flag
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yeah, i know. have some green tea, stretch really well, get good rest...you'll feel saintly again [ Reply | More ]
General Topics 05.26.08, 04:08 PM Flag
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you really think this is true? it doesn't work mathematically--you may burn 500 calories working out, but you can eat 3,000 calories on a bad day [ Reply | More ]
General Topics 05.26.08, 04:09 PM Flag
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np: you'd have to eat a lot more than 3,000 calories a day to gain any "real" weight in three days. [ Reply | More ]
General Topics 05.26.08, 04:11 PM Flag
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working out changes your metabolism, even when you're resting. my body works so much more efficiently when i'm in shape. when i'm dieting and not working out, any indulgance makes the scale fluctuate wildly, when i'm exercising too, it work itself out in like a week [ Reply | More ]
General Topics 05.26.08, 04:12 PM Flag
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what, is this the "guess your weight" booth at the carnival or something? get on the scale, already [ Reply | More ]
General Topics 05.26.08, 04:09 PM Flag
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no. I can't bear it. I was 122 last week after being 155 a year ago. I can't bear to see what I did to myself. [ Reply | More ]
General Topics 05.26.08, 04:09 PM Flag
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today I had an omelet and turkey sausage; huge portion of leftover Thai; turkey and cheese sandwich; fresh baked cookies [ Reply | More ]
General Topics 05.26.08, 04:12 PM Flag
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me too! I stepped on the scale and was about four pounds up. I'm not too bummed about it because I am back on track tomorrow. I have a babysitter coming in the am and I am hitting the road for a nice long run. my trouble is all that food increases my appetite so I find the first day eating well again very challenging. [ Reply | More ]
General Topics 05.26.08, 04:09 PM Flag
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yesssss, this is so true for me too. [ Reply | More ]
General Topics 05.26.08, 04:10 PM Flag
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General Topics 05.26.08, 04:17 PM Flag
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