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05.23.08, 05:46 AM General Topics
4 replies
what's the deal with flax seed? I know it's supposed to be good for you, but how much do you have to eat for it to make a difference? tia [ Reply | Watch | Flag ]
General Topics 05.23.08, 05:46 AM Flag
 

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i used to sprinkle it on my food but it made me go to the bathroom way too much.uggg. it didnt take much for me [ Reply | More
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General Topics 05.23.08, 05:47 AM Flag
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I think it's ground flax seed or flax seed oil that is good for you. The whole ones seems like they'd just go right through you... [ Reply | More
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General Topics 05.23.08, 05:55 AM Flag
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OR below: they do! [ Reply | More
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General Topics 05.23.08, 05:56 AM Flag
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there's no RDA in USA, but tip: it HAS to be the GROUND seeds. you defecate out the whole ones w/o benefit. I mix it into salads (tastes nice) [ Reply | More
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General Topics 05.23.08, 05:56 AM Flag
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