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09.10.19, 01:20 AM General Topics
13 replies
I’m liking intermittent fasting. Not sure I’m losing weight but my clothes fit better. Today I had lunch at 1:30: lobster (ungarnished) and arugula salad. At 4 I had a small chickpea salad. Dinner was vegan burrito - cauliflower, black beans, avocado, greens, and WW tortilla. Had two cocktails. Should have had one. What else to fix? [ Reply | Watch | Flag ]
General Topics 09.10.19, 01:20 AM Flag
 

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Oh, and I usually do six hours of eating. Today was closer to 7. [ Reply | More ]
General Topics 09.10.19, 01:22 AM Flag
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I like it too. I was doing lunch snack and dinner but I have tried to cut the snack and eat dinner by 6. Clothes also fitting better after a summer of fun. I really am not as hungry as I used to be when I ate 3 meals, maybe because I am focused on having a good lunch (usually an omlette with vegetables and a salad on the side) [ Reply | More ]
General Topics 09.10.19, 01:27 AM Flag
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my question is: how can you eat a lobster without butter? [ Reply | More ]
General Topics 09.10.19, 01:33 AM Flag
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It was cold. On top of a bed of arugula. [ Reply | More ]
General Topics 09.10.19, 02:15 AM Flag
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Both GP and trainer told me to stop if. Said it was causing my plateau especially in waist. so glad I stopped! Feel much better. [ Reply | More ]
General Topics 09.10.19, 01:44 AM Flag
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Hmmm. I feel good on IF. I like the clarity of it. I like being really hungry when I eat because it makes me eat hearty healthy food. [ Reply | More ]
General Topics 09.10.19, 02:16 AM Flag
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I used to skip breakfast, that was my norm, so calling it IF seemed like NBD? but bodies change with age, I stopped making progress, wasn't in a great mood, sluggish in the afternoon, food coma, etc. There were other posters on UB that wrote about the medical. May be able to find if you search. Good luck [ Reply | More ]
General Topics 09.10.19, 05:01 AM Flag
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SO BORING [ Reply | More ]
General Topics 09.10.19, 02:47 AM Flag
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So move on. I’m a perimenopausal woman looking for help. [ Reply | More ]
General Topics 09.10.19, 03:07 AM Flag
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If you're perimenopausal IF is the worst. [ Reply | More ]
General Topics 09.10.19, 05:01 AM Flag
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np - I'm perimenopausal as well -- I find I don't do well with wheat anymore. [ Reply | More ]
General Topics 09.10.19, 03:26 PM Flag
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How many pushups did you do? How many minutes did you spend doing exercise at an intensity that made it difficult to talk, because you were breathing so hard? [ Reply | More ]
General Topics 09.10.19, 06:02 AM Flag
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What?? [ Reply | More ]
General Topics 09.10.19, 01:55 PM Flag
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