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09.05.19, 16:48 PM General Topics
24 replies
do you take anything to help you sleep [ Reply | Watch | Flag ]
General Topics 09.05.19, 04:48 PM Flag
 

Dear UrbanBaby community,

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melatonin [ Reply | More
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General Topics 09.05.19, 04:53 PM Flag
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Can't find anything higher than 12mg, which doesn't keep me asleep. Do you know if they have a higher mg? [ Reply | More
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General Topics 09.05.19, 04:58 PM Flag
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You could always take more than one ? Or, alternatively it helps to take it earlier. Like an hour before bed. [ Reply | More
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General Topics 09.05.19, 06:03 PM Flag
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Sometimes klonopin [ Reply | More
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General Topics 09.05.19, 05:10 PM Flag
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Natural Calm. Its a magnesium supplement. [ Reply | More
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General Topics 09.05.19, 05:30 PM Flag
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Lemon Balm. [ Reply | More
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General Topics 09.05.19, 06:02 PM Flag
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Used to take melatonin, now take CBD. [ Reply | More
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General Topics 09.05.19, 06:19 PM Flag
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Ambien, klonopin, xanax, depending [ Reply | More
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General Topics 09.05.19, 06:35 PM Flag
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I listen to podcasts. Puts me right out. [ Reply | More
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General Topics 09.05.19, 06:40 PM Flag
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Must be some boring podcasts [ Reply | More
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General Topics 09.05.19, 07:29 PM Flag
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NP: i do similar and have great success here. volume is on very low. works like a charm. [ Reply | More
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General Topics 09.05.19, 09:15 PM Flag
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No. [ Reply | More
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General Topics 09.05.19, 07:06 PM Flag
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+1 [ Reply | More
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General Topics 09.05.19, 07:27 PM Flag
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I use a device called Ebb. Band you wear to cool your forehead slows down activity in the frontal cortex [ Reply | More
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General Topics 09.05.19, 07:26 PM Flag
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Interesting. Looks like someone capitalized on using ice packs for your head. I have been doing this for my migraines when I cannot get out of bed, I keep flexible gel icepacks in my fridge, they do the trick cooling your head down. [ Reply | More
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General Topics 09.05.19, 07:32 PM Flag
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No. I have never had trouble sleeping. My head hits the pillow and that's it until morning. [ Reply | More
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General Topics 09.05.19, 07:28 PM Flag
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It must be amazing. I always wonder what kind of people can do this and never get affected by any anxieties and runaway thoughts [ Reply | More
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General Topics 09.05.19, 07:34 PM Flag
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Same [ Reply | More
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General Topics 09.05.19, 09:48 PM Flag
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Depends on what the cause of insomnia is. For non-anxiety type of insomnia I prefer melatonin, for anxiety/panic type of insomnia I prefer prescription anti-anxiety, regular sleep aids just make me tired, but don't calm me to allow me to sleep. [ Reply | More
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General Topics 09.05.19, 07:40 PM Flag
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Celexa [ Reply | More
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General Topics 09.05.19, 07:50 PM Flag
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Simply sleep, half a dosage. Don’t need it to help me fall asleep but to stay asleep. So many years of kid wake ups so I wake up early even though they don’t anymore. When I’ve gone away without kids I don’t need anything, I think I’m just more alert with them around [ Reply | More
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General Topics 09.05.19, 07:53 PM Flag
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I just bought the Natural Calm magnesium powder yesterday and took it for the first time last night. I heard it’s supposed to promote sleep and help with restless legs. Start with a low dosage, I heard it can give you the poops. I took half a teaspoon mixed with warm water. I slept 6 hours straight. [ Reply | More
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General Topics 09.05.19, 07:54 PM Flag
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no. its a slippery slope. there are better ways to help you sleep, unless you had a major trauma recently. No screens 1 hr before bed, low lights, no caffiene in afternoon. get up at same time every day. if i have caffiene after 2:00, i cant fall asleep at 11pm. also, exercise will knock you out [ Reply | More
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General Topics 09.05.19, 08:25 PM Flag
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My therapist recommends magnesium over melatonin. [ Reply | More
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General Topics 09.05.19, 09:32 PM Flag
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