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07.21.08, 17:59 PM Newborn
5 replies
New mom still BF at 6 months. Anyone ever suffer from panic attacks? I had a bad one this past weekend and would like to know what techniques have worked for people in getting through one? And I don't want to know about meds--I don't want to start taking any meds. [ Reply | Watch | Flag ]
Newborn 07.21.08, 05:59 PM Flag
 

Dear UrbanBaby community,

Thank you so much for being a valued member of the UrbanBaby community. We wanted to inform you that we are shutting down the site on July 6th. We are grateful for your participation and support that has helped make UrbanBaby such an important resource to parents for many years.

If you have any questions or concerns, you can email us at urbanbaby-support@cbsinteractive.com.

Thanks so much,

UrbanBaby Support

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therapy helped me. had a lot of anxiety about me not being a good enough mother to my kids [ Reply | More ]
General Topics 07.21.08, 06:00 PM Flag
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yes, I definitely feel that way--guilty I'm not doing enough about everything. I know that therapy will help once it starts but I'm trying to learn coping techniques I can use now. I really don't want that feeling to come over me again. Thanx! [ Reply | More ]
General Topics 07.21.08, 06:27 PM Flag
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i started getting anxiety when a got pregnant the first time & it hasn't gone away. i freak out, but can eventually got into a groove with public speaking, where i used to really enjoy it prior to pregnancy. i usually just keep focused on something that calms me or makes me feel goo, focus (visually) on something to distract me, and it goes away... [ Reply | More ]
General Topics 07.21.08, 06:03 PM Flag
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Thank you very much! [ Reply | More ]
General Topics 07.21.08, 06:27 PM Flag
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that was me. i set up a routine and just avoided the settings where my panic attacks occurred. if i couldn't avoid, i set up a strict list in my head...what i was doing, what i needed to do next, etc. [ Reply | More ]
General Topics 07.21.08, 06:31 PM Flag
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