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07.09.08, 08:47 AM Expecting
5 replies
Running moms - did you run for your whole pregnancy? If so, how did you change your normal routine? I know I am not supposed to get over heated or short of breath. I normally run 5 miles 3-4 days a week and had no idea if that was too much. [ Reply | Watch | Flag ]
Expecting 07.09.08, 08:47 AM Flag
 

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I think it's pretty hard to keep running after the seventh month. At that point (with all three pregnancies) I switched to lower-impact exercise. [ Reply | More
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General Topics 07.09.08, 08:51 AM Flag
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That is what I was thinking too. But, how did you change your routine up until that point? Less mileage? [ Reply | More
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General Topics 07.09.08, 08:52 AM Flag
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I kept it pretty much the same until my tummy started to feel like it was moving on its own, separately from the rest of me. I went a bit slower, though -- but at a certain point it stopped feeling appropriate to do something so percussive. [ Reply | More
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General Topics 07.09.08, 08:54 AM Flag
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I figured that would happen. With #1 had got a pain in my stomach at about 15 weeks so decided I was done running since it was not worth any risk. Very early on now so just keeping it a bit slower and staying on the treadmill if it is very hot and humid outside. [ Reply | More
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General Topics 07.09.08, 09:00 AM Flag
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Sounds like you've got it figured out pretty well. Try to listen to your body -- I found that I could do more exercise than my doctors expected, and I was guided by what felt right to me. Worked out very well. [ Reply | More
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General Topics 07.09.08, 09:34 AM Flag
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