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07.08.08, 08:59 AM General Topics
13 replies
Need to lose 5 pounds....what would the best way be? [ Reply | Watch | Flag ]
General Topics 07.08.08, 08:59 AM Flag
 

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run 6 days a week for a month -- even if it's just 1 or 2 miles. and cut out alcohol. worked for me. [ Reply | More ]
General Topics 07.08.08, 09:01 AM Flag
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i can usually drop 5 by cutting carbs and soda...not a long term strategy though [ Reply | More ]
General Topics 07.08.08, 09:01 AM Flag
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40 minutes of some kind of cardio (I prefer elliptical and swimming) 5x per week and strength train no less than 2x per week. Don't allow any junk food in the house. [ Reply | More ]
General Topics 07.08.08, 09:04 AM Flag
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seems like a lot of effort to lose 5 pounds. OP, just stick to a 1300-1400 calorie a day diet; up the whole grains/veggies. you'll drop 5 pounds in two weeks -- and probably keep it off. [ Reply | More ]
General Topics 07.08.08, 09:10 AM Flag
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That's what works for me if I need to drop lbs. in week. [ Reply | More ]
General Topics 07.08.08, 09:12 AM Flag
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The benefits are so great though (NP). She'll drop down a size in her clothes, increase her overall fitness & health. [ Reply | More ]
General Topics 07.08.08, 10:36 AM Flag
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eat fewer calories a day. [ Reply | More ]
General Topics 07.08.08, 09:09 AM Flag
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what difference do 5 pounds make? why does anybody have to lose five pounds? [ Reply | More ]
General Topics 07.08.08, 09:15 AM Flag
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not OP, but 5 lbs makes a lot of difference when you're only 5' 1" [ Reply | More ]
General Topics 07.08.08, 09:45 AM Flag
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not really [ Reply | More ]
General Topics 07.08.08, 09:57 AM Flag
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at that height there's a big difference between 107 and 112 lbs. [ Reply | More ]
General Topics 07.08.08, 10:02 AM Flag
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np: i am petite. started working out and lost 5 pounds. makes a huge difference if you are short! [ Reply | More ]
General Topics 07.08.08, 10:38 AM Flag
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like "I have a party in a month and I have to..." or just in general. For A. Cabbage soup diet. For B. Weight Watchers [ Reply | More ]
General Topics 07.08.08, 10:45 AM Flag
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