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07.06.08, 07:17 AM General Topics
10 replies
Pls share quit smoking advice or any words of wisdom on the subject. Thanks! [ Reply | Watch | Flag ]
General Topics 07.06.08, 07:17 AM Flag
 

Dear UrbanBaby community,

Thank you so much for being a valued member of the UrbanBaby community. We wanted to inform you that we are shutting down the site on July 6th. We are grateful for your participation and support that has helped make UrbanBaby such an important resource to parents for many years.

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Thanks so much,

UrbanBaby Support

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Meds: Zyban and/or patches [ Reply | More ]
General Topics 07.06.08, 07:19 AM Flag
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Thanks! I did not know you can do a patch and zyban at the same time. [ Reply | More ]
General Topics 07.06.08, 07:23 AM Flag
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I think you can, but I may be wrong....I think that's what my friend did when he quit. [ Reply | More ]
General Topics 07.06.08, 07:25 AM Flag
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Make it the first priority in your life for one to three months (if there is something you feel you can't do without smoking, then don't do it). Use the patch for the same period, stepping down to lower doses each month. I also liked doing a smoking cessation class at the same time just to be able to obsess about it with others. Give friends and co-workers a heads-up and ask for their support. GL - it is possible! [ Reply | More ]
General Topics 07.06.08, 08:03 AM Flag
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What support group did you take? Thanks! [ Reply | More ]
General Topics 07.06.08, 08:09 AM Flag
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I don't remember - this was in Baltimore years ago, but it might have been put on by the American Lung Association or something. [ Reply | More ]
General Topics 07.06.08, 08:12 AM Flag
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I quit cold turkey (2 1/2 packs a day!) with help of twice-weekly accupuncture and reading books on quitting smoking. [ Reply | More ]
General Topics 07.06.08, 08:04 AM Flag
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Can you tell me the name of the accupuncture place and the titles of the books? Thanks! [ Reply | More ]
General Topics 07.06.08, 08:11 AM Flag
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One book was called Quit For Life. This was 9 years ago, so I don't remember the titles, but just do a search on Smoking Cessation on Amazon, and a ton will come up. I found reading books such a help. [ Reply | More ]
General Topics 07.06.08, 08:21 AM Flag
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read Alan Carr's The Easy Way [ Reply | More ]
General Topics 07.06.08, 08:10 AM Flag
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