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06.27.08, 19:18 PM Toddler
2 replies
how effective are ellipticals for weight loss? [ Reply | Watch | Flag ]
Toddler 06.27.08, 07:18 PM Flag
 

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depends how you use it. You can burn calories if you challenge yourself, just like anything else. They are not as effective as running. And NOTHING is effective if you don't also change your eating habits. [ Reply | More
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General Topics 06.27.08, 07:19 PM Flag
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I have definitely been watching my eating - trying to stick to 1200 calorie diet, i occasionally will allow myself a cookie or a sweet, but no more than once a day, portion control is big these days. I burn 300-500 calories a day on the elliptical (I've just started myself with it - everyday this week so far). I do weights as well, but the elliptical is my main focus - sometimes treadmill, but i usually stick to an uphill powerwalk or i go back and forth between running and walking - i don't have the endurance for long distance running, need to work on that [ Reply | More
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General Topics 06.27.08, 07:22 PM Flag
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