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06.19.08, 10:36 AM General Topics
4 replies
for those who strength train, do you find that you bulk up, or is it true that's a myth? [ Reply | Watch | Flag ]
General Topics 06.19.08, 10:36 AM Flag
 

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i think it's a myth. i used to do some weighlifting and never bulked up. partially depends on your musculature, i think. i'm pretty slender. [ Reply | More
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General Topics 06.19.08, 10:40 AM Flag
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its very hard for women to bulk up - you would have to seriously try. normal strength training won't do it. [ Reply | More
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General Topics 06.19.08, 11:00 AM Flag
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High reps low weight and you don't bulk up. That is the general rule. [ Reply | More
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General Topics 06.19.08, 11:03 AM Flag
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A myth for sure. Even with relatively heavy weights, most women don't have the hormonal make up to get bulky. Most women are afraid of this and use weights so light that they don't get much benefit at all. [ Reply | More
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General Topics 06.19.08, 11:17 AM Flag
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