UrbanBaby

06.11.08, 10:17 AM General Topics
5 replies

Could someone take a stab at guessing how many calories this salad might have? Mesclun greens, sliced chicken breast, beets, apples, one thin round of goat cheese, about 2 Tbsp of red wine vinaigrette. [ Reply | Watch | Flag ]
General Topics 06.11.08, 10:17 AM Flag

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I don't know from calories, but I would give it 10 points on ww. [ Reply | More

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General Topics 06.11.08, 10:17 AM Flag

Probably about 400-500 calories--it really depends on the cheese (100 calories an ounce) and chicke (about 50 calories an ounce). Vinaigrette if it's not too oily about 150 calories. [ Reply | More

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General Topics 06.11.08, 10:21 AM Flag

Wow. So, a lot of calories. [ Reply | More

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General Topics 06.11.08, 10:31 AM Flag

np: 500 calories is perfect for a light meal. this isn't a lot of calories in the scheme of the whole day. (signed, an RD) (ps: add some more chopped veggies to that salad to make it an even better meal) [ Reply | More

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General Topics 06.11.08, 10:36 AM Flag

I would, but I bought it at a cafe. [ Reply | More

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General Topics 06.11.08, 10:58 AM Flag